✨ Welcome to Trueself Counselling
Visit Trueself Counselling Website
Hi, I’m Jessa, counsellor and owner of Trueself Counselling—so glad you’re here! I hold my MPCC-Provisional (Master Practitioner in Clinical Counselling) with CPCA #4638.
I provide evidence-based, trauma-informed counselling for adults, teens, and young adults, supporting challenges like anxiety, stress, burnout, relationships, and life transitions. Sessions are available in-person in Coquitlam or securely online across BC.
Services Offered
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Individual Counselling – Stress, anxiety, confidence, boundaries, emotional regulation
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Teen & Young Adult Counselling – Identity, resilience, school/friend/family stress
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Relationship & Couples Counselling – Communication, connection, emotional safety, conflict navigation
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Virtual Counselling – Same care from the comfort of home
Session Options
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Individual: 20, 50 or 90 minutes
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Couples: 50, 90, or 120 minutes
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Extended Intensive: 4 hours (therapist-approved)
💡 New clients: Free 20-minute consultation available
What to Expect
- Warm, collaborative, non-judgmental support
- Practical, evidence-informed tools
- Safe space to explore emotions at your own pace
Policies & Fees
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Cancellations: 24+ hours’ notice required; <24h or missed sessions = 50% fee
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Fees: GST-exempt in BC; payment processed after session
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Receipts: Provided for insurance or tax purposes
